Tim Hortons’ Bacon Grilled Cheese Melt is a hearty twist on the classic grilled cheese. It features crispy bacon strips layered with melted mozzarella and cheddar cheeses, all nestled between slices of golden-toasted bread. The combination of smoky bacon and gooey cheese offers a rich, indulgent flavor, making it a satisfying choice for those seeking a comforting and savory meal.
Price: $5.79
Nutritional Information
The Bacon Grilled Cheese Melt from Tim Hortons is a savory twist on the classic grilled cheese sandwich, combining crispy bacon with melted mozzarella and cheddar cheeses on grilled bread. This indulgent option offers a satisfying blend of flavors and textures, making it a popular choice for those seeking a hearty meal. Below, you’ll find the Bacon Grilled Cheese Melt nutritional information to help you make informed dietary choices.
| Calories | 600 kcal |
| Fat | 19 g |
| Saturated Fat | 16 g |
| Trans Fat | 1 g |
| Cholesterol | 80 mg |
| Sodium | 1,730 mg |
| Carbohydrates | 51 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Proteins | 33 g |
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Allergen Info
Contains: Milk, Wheat & Gluten, Soy
May Contain: Sesame
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
This is a less healthy, indulgent choice that is best enjoyed occasionally rather than as a regular everyday meal. At 600 calories, the Bacon Grilled Cheese Melt is one of the heavier sandwich-style options at Tim Hortons, largely due to its combination of melted cheese, bacon, and toasted bread.
The sandwich does provide a strong 33 grams of protein, which helps with fullness and makes it more satisfying than lighter snack-style menu items. This high protein content may appeal to active individuals or people looking for a substantial lunch. However, the nutritional balance is offset by extremely high sodium and saturated fat levels. With 1,730 mg of sodium in one sandwich, it can easily account for most of a full day’s recommended salt intake. The 16 grams of saturated fat also pushes this item firmly into comfort-food territory rather than a health-focused choice.
Fiber remains relatively low, so despite the sandwich feeling filling initially, it may not provide the same nutritional quality as meals with vegetables or whole grains. Sugar stays low, which is one of the few lighter aspects of the nutrition profile.
This sandwich is best suited for occasional indulgence, hearty appetites, or people prioritizing protein over lighter nutrition goals. It works better as a lunch or post-activity meal than a lighter breakfast option. To create better balance, pair it with water, black coffee, or lighter foods for the rest of the day instead of combining it with salty sides or sugary drinks.
Taste and Texture
Tim Hortons Bacon Grilled Cheese Melt has a rich, smoky, and deeply savory flavor that feels more indulgent than a classic grilled cheese sandwich. The bacon adds a salty, slightly smoky taste that stands out immediately and blends well with the creamy melted cheese. The cheese itself tastes smooth, buttery, and mildly sharp, giving the sandwich a warm comfort-food feel. Toasted bread adds a lightly buttery and roasted flavor that ties everything together. Every bite feels rich and satisfying, with the bacon bringing extra depth and a stronger savory finish compared to the regular grilled cheese melt.
Texture-wise, the sandwich has a satisfying mix of crispy, creamy, and chewy layers. The bread is toasted until golden, giving the outside a light crunch while the inside stays soft and warm. Melted cheese creates a thick, creamy texture that stretches slightly with each bite. The bacon adds small crispy and chewy pieces throughout the sandwich, creating more texture contrast and making the melt feel heartier. The combination of crunchy toasted bread, smooth cheese, and smoky bacon gives the sandwich a dense and filling texture that feels comforting and substantial without becoming overly dry.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Canadians love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
