Tim Hortons’ Grilled Cheese Melt is a comforting classic featuring soft bloomer bread filled with slices of American and cheddar cheese, topped with grated mozzarella, and grilled until golden brown. This vegetarian-friendly sandwich offers a rich, gooey texture and a satisfying flavor, making it a popular choice for those seeking a warm, cheesy indulgence. Please note that availability may vary by location.
Price: $5.79
Nutritional Information
The Grilled Cheese Melt from Tim Hortons is a comforting classic that combines melted mozzarella and cheddar cheeses between slices of artisan-style multigrain bread. This sandwich offers a satisfying balance of flavors and textures, making it a popular choice for those seeking a hearty and indulgent meal. Below, you’ll find the Grilled Cheese Melt nutritional information to help you make informed dietary choices.
| Calories | 560 kcal |
| Fat | 25 g |
| Saturated Fat | 14 g |
| Trans Fat | 1 g |
| Cholesterol | 65 mg |
| Sodium | 1550 mg |
| Carbohydrates | 59 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Proteins | 28 g |
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Allergen Info
Contains: Milk, Wheat & Gluten, Soy
May Contain: Sesame
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Is It a Healthy Choice?
This is a less healthy, indulgent choice, even though it does offer a strong amount of protein. Tim Hortons Grilled Cheese Melt has 560 calories, which makes it a heavy sandwich-style sandwich rather than a light snack. The main issue is not sugar, which stays very low, but the high saturated fat and sodium from the cheese, bread, and melted filling.
The 28g of protein is the strongest part of this item. It can help with fullness and makes the Grilled Cheese Melt more satisfying than many bakery snacks or simple sides. However, that protein comes with 25g of fat, including 14g of saturated fat, plus 1g of trans fat. That makes it a rich, cheese-heavy option that is less ideal for people trying to limit saturated fat or follow a heart-conscious eating pattern.
Carbohydrates sit at 59g, while fiber is only 3g, so the bread adds plenty of calories without offering much digestive balance. Sodium is also very high at 1,550mg, making this a poor fit for low-sodium diets. This melt is best suited for an occasional lunch when you want something warm, cheesy, and filling. To make the meal more balanced, pair it with water or unsweetened coffee and skip salty sides, chips, or sweet baked goods.
Taste and Texture
Tim Hortons Grilled Cheese Melt has a rich, buttery flavor that feels warm and comforting from the first bite. The melted cheese delivers a creamy, savory taste with a slightly salty finish that stands out throughout the sandwich. The toasted bread adds a light buttery crispness that balances the soft cheese filling well. As the sandwich cools slightly, the cheese flavor becomes even more pronounced and smooth, creating a classic grilled cheese taste with a fast-food café style twist. The overall flavor is simple but satisfying, focused heavily on cheesy richness and toasted bread.
Texture-wise, the sandwich combines crispy edges with a soft, stretchy center. The outside of the bread has a golden toasted layer that gives a gentle crunch without becoming hard or dry. Inside, the melted cheese feels thick, creamy, and slightly stretchy, making every bite feel rich and filling. The bread stays soft in the middle while still holding together well, creating a contrast between crisp exterior layers and smooth melted filling. The sandwich feels hearty and indulgent without becoming overly greasy, making it especially satisfying when served hot and fresh.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Canadians love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
