Tim Hortons’ Sea Salt Wedges are a savory, crinkle-cut side snack seasoned with sea salt. These wedges are golden and crispy on the outside, with a tender interior, making them a satisfying choice for pairing with sandwiches, wraps, or enjoying on their own. Served in a convenient cup, they offer a hearty, flavorful option for those seeking a comforting side dish.
Price: $2.99
Nutritional Information
The Tim Hortons Sea Salt Wedges are a delightful side dish featuring crinkle-cut potato wedges seasoned with sea salt. These wedges offer a satisfying combination of a crispy exterior and a tender interior, making them a popular choice for those seeking a savory accompaniment to their meal. Below, you’ll find the Tim Hortons Sea Salt Wedges nutritional information to help you make informed dietary choices.
| Calories | 170 kcal |
| Fat | 7 g |
| Saturated Fat | 1 g |
| Trans Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 520 mg |
| Carbohydrates | 26 g |
| Fiber | 2 g |
| Sugar | 0 g |
| Proteins | 2 g |
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Ingredients
Sea Salt Potato Wedges: Potatoes | Canola Oil | Corn Starch | Rice Flour | Sea Salt | Rice Starch | Potato Starch | Sugars | Onion Powder | Baking Powder | Garlic Powder | Sodium Acid Pyrophosphate | Spices | Wheat Flour | Paprika
Note: This item contains more sodium (salt) than the recommended daily limit of 2,300 mg. Consuming too much sodium may raise blood pressure and increase the risk of heart disease and stroke.
Calories & Nutrition Insights
This is one of the lighter savory side options at Tim Hortons, but it still falls into the “moderation” category because of the sodium content. At 170 calories, the Sea Salt Wedges are fairly reasonable compared to heavier fried sides, making them an easier add-on to a lunch without dramatically increasing the overall calorie count.
The wedges offer a more balanced feel than typical fast-food fries because they are not overloaded with fat or cheese-based toppings. The fat content stays moderate, and the saturated fat level is relatively low, which helps keep them from feeling overly greasy or heavy. The potato skin also adds a small amount of fiber, giving the wedges a slightly more filling texture and helping them feel less processed than thinner fries. Since they contain no sugar, they fit better into savory meals without adding unnecessary sweetness.
Where these wedges become less ideal is sodium. A single serving contains enough salt to matter, especially when paired with already salty menu items like melts, chili, or breakfast sandwiches. Protein is also very limited, so they work best as a side rather than something filling on their own.
These wedges are best suited for people who want a warm, satisfying side without the heaviness of loaded fries or creamy comfort foods. They fit most naturally with lunch or dinner and pair best with lighter mains and water or unsweetened drinks to keep the overall meal more balanced.
Taste and Texture
Tim Hortons Sea Salt Wedges have a simple but satisfying flavor that leans warm, savory, and slightly roasted. The potato taste comes through clearly, giving them a more natural and hearty flavor than thin fast-food fries. The sea salt seasoning adds a clean salty finish without overpowering the potatoes themselves.
There is also a light peppery and earthy note around the skin that makes the wedges taste more rustic and less processed. Because the seasoning stays fairly straightforward, they pair easily with sandwiches, chili, or dipping sauces without clashing with other flavors.
Texture-wise, the wedges are soft and fluffy inside with a lightly crisp outer layer. The outside has a gentle crunch when fresh, especially around the edges and potato skin. Inside, the potatoes feel warm, tender, and smooth with a slightly creamy texture. The thicker cut makes each wedge feel more filling and substantial than regular fries. The contrast between the crisp exterior and soft center gives them a comforting bite that feels hearty without becoming too greasy or overly crunchy.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Canadians love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
