The Tim Hortons Cilantro Lime Chicken Loaded Wrap with Cheese is a flavorful and satisfying meal option. It features tender chicken seasoned with zesty cilantro lime, paired with melted cheese and fresh toppings, all wrapped in a soft tortilla. This wrap delivers a perfect balance of tangy, savory, and cheesy flavors, making it a delicious choice for lunch or dinner that’s both filling and convenient on the go.
CAN $ 8.79
Nutritional Information
The Cilantro Lime Chicken Loaded Wrap with Cheese from Tim Hortons is a bold and flavorful option that combines tender chicken with zesty cilantro lime seasoning, fresh veggies, and melted cheese, all wrapped in a soft tortilla. It’s a hearty and satisfying choice, perfect for lunch or dinner when you want something filling with a kick of flavor. Whether you enjoy it on the go or as part of a sit-down meal, it delivers both taste and comfort. To help you make an informed choice, the complete nutritional information is provided below, showing calories, fat, protein, sugar, and more.
| Calories | 690 kcal |
| Fat | 35 g |
| Saturated Fat | 8 g |
| Trans Fat | 0.5 g |
| Cholesterol | 40 mg |
| Sodium | 1,200 mg |
| Carbohydrates | 72 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Proteins | 25 g |
Ingredients
Wheat Tortilla: Enriched flour, Water, Whole wheat flour, Canola, palm and palm kernel oil shortening, Sugar, Salt, Sodium bicarbonate, Mono- and diglycerides, Fumaric acid, Sodium acid pyrophosphate, Cultured wheat flour, Guar gum, Monoglycerides, Cellulose gum, L-cysteine, Amylase, Xylanase.
Rice & Quinoa Mix: Cooked rice, Water, Cooked quinoa, Canola oil, Corn, Cooked black turtle beans, Cooked spelt (wheat), Tomato powder (tomato paste, silicon dioxide), Seasoning (paprika, chili powder, salt, sugar, cumin powder, garlic powder, onion powder, canola oil, ground basil, dried oregano, tricalcium phosphate), Salt, Onion powder, Dried garlic, Herb.
Crispy Seasoned Chicken: Chicken, Wheat flour, Water, Toasted wheat crumbs, Wheat gluten, Salt, Pea fibre, Dried onions, Modified milk ingredients, Spices, Buttermilk powder, Baking powder, Dried garlic, Sodium phosphate, Corn starch, Natural flavour, Chicken broth, Guar gum, Lactic acid.
Browned in vegetable oil. OR: Chicken, Water, Wheat flour, Toasted wheat crumbs, Wheat gluten and/or dried egg white powder (egg white, baker’s yeast, citric acid), Modified milk ingredients, Spices, Salt, Canola and/or soy oil, Corn starch, Buttermilk powder, High oleic sunflower oil, Baking powder, Dehydrated onion, Modified corn starch, Dehydrated garlic, Sodium phosphate, Black pepper, Chicken fat, Chicken broth, Natural flavour, Calcium silicate, Silicon dioxide (mfg. aid), Guar gum, Lactic acid, Calcium lactate.
Shredded Monterey Jack & Mozzarella Cheese: Milk, Modified milk ingredients, Cream, Salt, Bacterial culture, Calcium chloride, Microbial enzyme, Cellulose (to prevent caking), Natamycin.
Crispy Onions: Onions, Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Sunflower and/or safflower oil, Sea salt.
Lettuce: Leaf lettuce.
Tomato: Tomato.
Cucumber: English cucumber.
Cilantro Lime Sauce: Soybean oil, Water, Vinegar, Sour cream powder (sour cream, citric acid, tocopherols), Frozen yolk (egg), Sugar, Salt, Concentrated lime juice, Cilantro, Xanthan gum, Fruit extract (contains vinegar, tapioca flour, maltodextrin), Lactic acid, Dehydrated garlic, Natural flavour, Calcium disodium EDTA.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Allergen Info
Contains: Milk, Wheat & Gluten, Soy, Egg, Milk
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
The Tim Hortons Cilantro Lime Chicken Loaded Wrap with Cheese comes in at around 690 calories, making it a heavier choice among Tim Hortons wraps. It delivers a full meal’s worth of energy, best suited for lunch or dinner when you want something filling.
With 25 grams of protein, this wrap gives a solid boost to keep you satisfied and energized, especially if you choose the crispy chicken version. That protein level is higher than many lighter wraps at Tim Hortons, which often stay closer to the 15–20 gram range.
The wrap is also high in fat (35 g, with 8 g saturated), meaning it’s on the richer side. While the cheese and sauce add creaminess and flavor, they also make this a more indulgent pick compared to simpler wraps.
Sodium is 1,200 mg, which is quite high — nearly half the recommended daily maximum for many adults. If you’re watching your salt intake, you may want to balance the rest of your meals that day with lower-sodium options.
On the positive side, the wrap provides 6 grams of fiber, thanks to the grains, beans, and vegetables. That makes it more satisfying and digestion-friendly than many fast-food wraps, which often skimp on fiber.
Overall, this is a hearty, protein-packed option in the Tim Hortons wrap lineup. It’s great if you need a filling meal that keeps you full, but less ideal if you’re aiming for a lighter bite or keeping sodium and fat in check.
Health & Dietary Notes
The Tim Hortons Wrap is a solid choice if you’re looking for a meal with high protein. At 25 grams, it gives more protein than lighter wraps on the menu, which makes it appealing for gym-goers or anyone wanting to stay fuller for longer.
Its mix of grains, beans, chicken, and veggies also provides good fiber, helping with digestion and satiety. That makes it more balanced than some smaller wraps that focus mainly on meat and sauce.
On the flip side, this wrap is high in sodium at 1,200 mg. If you’re trying to keep your salt intake low, it may not be the best everyday choice. The cheese and creamy cilantro lime sauce also add extra fat and calories, so it’s not the lightest option in the wrap lineup.
Diet-wise, it’s not suitable for people avoiding gluten, dairy, soy, or eggs, since all of these are present in the ingredients. Those with sensitivities or allergies will need to skip this one.
Pairing Suggestions
Here are some drinks, sides, and desserts from Tim Hortons Canada that go well with the Cilantro Lime Chicken Loaded Wrap with Cheese, and why they work:
Drinks
Sides & Add-ons
Desserts / Treats
These pairings help you enjoy the wrap in different ways—either leaning fresh/refreshed or going for a fully satisfying meal. Choose based on whether you’re in the mood for something light or indulgent.
Taste & Texture
The Tim Hortons Wrap with Cheese brings together a mix of bold flavors and contrasting textures. The cilantro lime sauce is creamy and zesty, giving every bite a tangy kick with a hint of freshness. The chicken can be ordered crispy or slow-cooked, so you either get a crunchy bite with seasoned breading or a tender, juicy texture that soaks up the sauce.
The shredded cheese melts into the wrap, adding a mild, creamy richness that balances the sharper lime flavor. Fresh veggies like lettuce, tomato, and cucumber add a crisp crunch, keeping the wrap from feeling too heavy. The rice and quinoa blend adds a nutty, hearty chew, while the black beans bring earthiness and extra bite. Crispy onions on top deliver little bursts of crunch that contrast nicely with the softer fillings.
Price Comparison
The Tim Hortons Cilantro Lime Chicken Loaded Wrap with Cheese is priced at $8.79, putting it at the higher end of the wrap category. It costs more than simpler options like the Snack Wraps, which are usually a few dollars cheaper, but those are much smaller and less filling.
Compared to the Habanero Chicken Loaded Wrap, this wrap sits in the same price range since both are part of the “Loaded Wraps” line. That makes sense, as they share the same hearty grains, chicken, and sauce-focused recipes.
Overall, this is a mid-to-premium wrap choice at Tim Hortons. It offers more substance and complexity than the budget-friendly wraps, but it comes with a higher price tag to match the larger portion size and richer flavors. For customers looking for value per bite, it feels worth it as a full meal on its own.
Price Comparison
The Tim Hortons Cilantro Lime Chicken Loaded Wrap with Cheese is listed at CAN$8.79. That puts it at the same price point as other Loaded Wraps such as the Habanero and BBQ Chicken Loaded Wraps, which are also shown at CAN$8.79.
It is about $1.00 higher than the veggie versions of the Loaded Wraps, which are listed around CAN$7.79.
It’s noticeably more expensive than Tim Hortons’ Classic Chicken Wrap (about CAN$6.49) and a bit higher than the Slow-Cooked Chicken Wrap (around CAN$7.79).
Compared with lighter or simpler wraps like the Pesto Chicken, the Cilantro Lime Loaded Wrap sits as a mid-to-premium wrap option — you’re paying extra for bigger portions and more add-ins like grains, beans, cheese, and sauce.
In short: it’s not a budget wrap, but it’s priced consistently with Tim Hortons’ other premium “Loaded” wraps — good value if you want a filling, full-meal wrap rather than a snack.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
