Tim Hortons’ Slow-Cooked Chicken Wrap is a hearty, flavor-packed option ideal for lunch or dinner. It features tender slow-cooked chicken, crisp lettuce, diced tomatoes and cucumbers, and a blend of hearty grains like quinoa and brown rice, all wrapped in a warm, grilled 10-inch tortilla. Available in bold flavors such as Cilantro Lime, Habanero, and Sweet Chili, each wrap is finished with a signature sauce and Everything Shake On seasoning, offering a satisfying balance of textures and tastes.
Price: $7.79
Nutritional Information
The Slow-Cooked Chicken Wrap from Tim Hortons is a flavorful and satisfying option for those seeking a hearty meal. Featuring tender, slow-cooked chicken paired with fresh vegetables and a savory sauce, all wrapped in a soft tortilla, this wrap offers a delightful combination of textures and tastes. Whether you’re grabbing a quick lunch or a fulfilling dinner, the Slow-Cooked Chicken Wrap delivers on both flavor and nutrition. Below, you’ll find the Slow-Cooked Chicken Wrap nutritional information to help you make informed dietary choices.
| Calories | 380 kcal |
| Fat | 17 g |
| Saturated Fat | 3 g |
| Trans Fat | 0.2 g |
| Cholesterol | 60 mg |
| Sodium | 660 mg |
| Carbohydrates | 36 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Proteins | 24 g |
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
This is a healthier option on the wrap menu, mainly due to its relatively low calorie count and balanced macronutrient profile. At 380 calories, the Slow-Cooked Chicken Wrap is one of the lighter full-meal choices on the Tim Hortons menu, making it suitable for a complete meal without feeling overly heavy.
The 24 g of protein is a strong point, supporting satiety and making it a solid choice for a filling lunch. Fat remains moderate at 17 g, with only 3 g of saturated fat, keeping it lighter than creamy or fried wrap alternatives. Sodium at 660 mg is relatively controlled compared to many other savory wraps, making it a more balanced option for regular consumption.
Carbohydrates are moderate at 36 g, while fiber is low at 2 g, meaning it provides energy but limited digestive support. Sugar is minimal at 3 g, which helps maintain a clean savory profile without unnecessary sweetness. Overall, the nutrition balance is more controlled and less indulgent than richer chicken wraps.
This item is best suited for health-conscious eaters, active individuals, or anyone looking for a lighter protein-focused meal. It works well for lunch or an early dinner and can reasonably be included multiple times per week as part of a balanced diet. It is less suitable for those seeking high-calorie or high-fat meals, but it pairs well with lighter sides or water for better overall balance.
Taste and Texture
The Tim Hortons Slow-Cooked Chicken Wrap has a mild, savory flavor that feels gentle and well-balanced. The chicken brings a soft, slightly smoky taste with a slow-cooked richness that feels more natural and less processed. The seasoning is subtle, allowing the chicken’s natural flavor to stand out. The sauce adds a light creaminess with a mild tang, giving the wrap a smooth, rounded taste without heaviness or strong spice.
The texture is tender and consistently soft with a slightly juicy bite from the slow-cooked chicken. The chicken pulls apart easily and blends smoothly with the sauce. The wrap itself is soft and warm, holding everything together without crisp edges or crunch. Each bite feels moist, cohesive, and easy to eat, with a gentle chew rather than any sharp or crispy contrast.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Canadians love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
