Tim Hortons Steak Farmer’s Breakfast Wrap brings a hearty, savory twist to the classic breakfast wrap. It pairs seasoned steak with egg and a crispy hash brown, all wrapped in a soft tortilla for a mix of tender and crunchy textures. The steak adds a rich, meaty taste, while the egg and hash brown make each bite feel substantial. It’s a filling breakfast option for busy mornings when you want something warm and easy to eat on the go.
Nutritional Information
The nutritional information for the Steak Farmer’s Breakfast Wrap helps you check its calorie content and overall nutritional value before ordering. Review the table for available details on protein, carbohydrates, fat, sodium, sugars and other nutrients to understand how the wrap fits into your daily food intake and compare it with other breakfast options on the menu.
| Nutrient | Amount |
|---|---|
| Calories | 560 kcal |
| Fat | 25 g |
| Saturated Fat | 7 g |
| Trans Fat | 0.4 g |
| Cholesterol | 225 mg |
| Sodium | 1,020 mg |
| Carbohydrates | 59 g |
| Fiber | 4 g |
| Sugar | 4 g |
| Proteins | 24 g |
Is It a Healthy Choice?
The Tim Hortons Steak Farmer’s Breakfast Wrap is a filling, protein-rich breakfast with 560 calories and 24 g of protein. Its sodium is on the high side, so it suits an occasional treat better than a daily habit. Here’s how each nutrient adds up.
Overall Verdict: For most customers, the Steak Farmer’s Breakfast Wrap is a satisfying, high-protein breakfast to enjoy now and then. Just keep an eye on the sodium and saturated fat.
What Does It Taste Like?
This wrap leads with savory, smoky flavor. Seasoned steak and creamy chipotle sauce sit at the center, and the egg, cheddar and hash brown make it feel like a full breakfast. The steak and chipotle pairing is what sets it apart from a simple egg-and-cheese wrap.
Who Is It Best For?
This is a hearty breakfast with a strong protein showing and plenty of carbs for energy. Sugar stays low, while sodium runs high and saturated fat is noticeable. It works best for people who want a filling start and can balance the salt elsewhere in their day.
Good For You If
✓ You want a filling breakfast that lasts
✓ You like protein anchoring your morning
✓ You prefer low-sugar breakfast options
✓ You need carb-based energy for busy mornings
✓ You can eat lighter meals later
May Not Be Ideal If
✕ You’re keeping sodium intake low
✕ You track saturated fat or cholesterol closely
✕ You want a light, low-calorie breakfast
✕ You’re after a high-fiber morning meal
✕ You prefer a lower-carb breakfast
How It Compares With Similar Menu Items
Choosing a wrap on the Breakfast Wraps menu often comes down to flavor, price and how filling you want to be. This wrap costs more than the Scrambled Egg Loaded Wrap, Farmer’s Breakfast Wrap and Classic Breakfast Wraps, yet it has fewer calories than all three. The Maple Brown Butter option costs more and is lighter still, but its maple note points to a sweeter morning. If you want smoky and savory instead, the steak wrap is the one to look at.
Key Difference: Costs $1.20 less but has 90 more calories.
Price & Calories: $5.59 | 650 kcal
Key Difference: Shares the Farmer’s name, with a lower price and 80 more calories.
Price & Calories: $5.59 | 640 kcal
Maple Brown Butter Scrambled Egg Loaded Wrap
Key Difference: Maple brown butter suggests a sweeter profile, with fewer calories and a higher price.
Price & Calories: $7.19 | 510 kcal
Key Difference: The lowest price of the group, with 20 more calories.
Price & Calories: $5.19 | 580 kcal
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Best Food Pairings
The Steak Farmer’s Breakfast Wrap is already a full breakfast, so the best pairings keep things simple: a little more potato or a cup from the Hot Drinks menu. These four picks suit its smoky, savory flavor.
Why it pairs well: Its 4 calories provide a simple drink alongside the savory hashbrown.
Best Occasion: Breakfast
Why it pairs well: The 140-calorie drink adds a creamy coffee option to the meal.
Best Occasion: Breakfast
Why it pairs well: Extra potato with a cheesy note rounds out a bigger breakfast.
Best Occasion: Hungry mornings
Why it pairs well: The 230-calorie drink adds a sweeter coffee choice beside the savory hashbrown.
Best Occasion: Breakfast
Is It Worth the Price?
Among its closest alternatives, only the Maple Brown Butter wrap costs more, while the others come in $1.20 to $1.60 less. The extra buys you steak, egg, cheddar and hash brown in one hand-held meal with solid protein, so it can stand on its own without a separate side. If you just want a simple, cheaper wrap, the other options make sense, but for a more substantial and flavorful breakfast, the price feels fair.
What is in It?
Like every wrap on the Breakfast Wraps menu, this one starts with a soft tortilla. The real personality comes from the seasoned steak and the chipotle sauce.
| Ingredient | Purpose or Flavor Contribution |
|---|---|
| Wheat Tortilla | A mild, soft wrapper that holds the fillings together and soaks up the sauce. |
| Egg | A Grade A large egg gives the wrap a soft, savory base that mellows the bolder fillings. |
| Sliced Seasoned Steak | This is the main savory voice, with onion and spice notes in its seasoning. |
| Cheddar Cheese | It melts into the egg and adds creamy, salty richness. |
| Hash Brown | Potato brings hearty body, so each bite feels more substantial. |
| Chipotle Sauce | A creamy sauce with chipotle powder and jalapeño that adds smoky warmth and a gentle kick. |
The Bottom Line
The Tim Hortons Steak Farmer’s Breakfast Wrap is a smart pick for hungry mornings. Its biggest strength is the mix of savory steak, smoky chipotle sauce and solid protein that keeps you full, and its biggest drawback is the high sodium. It suits anyone who wants a hearty, savory breakfast and doesn’t mind a salty meal now and then. The taste is smoky and meaty with almost no sweetness, and the nutrition is protein-rich with low sugar, though saturated fat is noticeable.
The price sits at the upper end of its closest alternatives but feels fair for how filling it is. If you’d like to see what else is on offer before you order, the Tim Hortons Full Menu is worth a browse. For a satisfying, savory start to the day, this wrap is an easy one to recommend.
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
