Tim Hortons Cookies and Cream Shake costs $4.69 for a medium size and contains 640 calories. This creamy shake blends a cookies-and-cream flavor with fine cookie pieces throughout, creating a smooth drink with a speckled texture. Whipped cream and crushed chocolate cookie pieces on top add a creamy finish and extra crunch to this dessert-style beverage.
Price and Calories by Size
🥤 $4.19
510 Cal
🥤 $4.69
640 Cal
🥤 $5.19
810 Cal
Nutritional Information
Check the nutritional information for the Tim Hortons Cookies and Cream Shake to learn more about its nutritional content. The table below covers available details on protein, carbohydrates, fat, sugar, sodium, and other nutrients, helping you understand what the medium-sized shake contains before ordering.
| Nutrient | Small | Medium | Large |
|---|---|---|---|
| Calories (kcal) | 510 | 640 | 810 |
| Fat (g) | 21 | 27 | 33 |
| Saturated Fat (g) | 15 | 18 | 22 |
| Trans Fat (g) | 0.3 | 0.4 | 0.5 |
| Cholesterol (mg) | 35 | 50 | 65 |
| Sodium (mg) | 300 | 410 | 540 |
| Carbohydrates (g) | 78 | 97 | 124 |
| Fiber (g) | 0 | 0 | 0 |
| Sugar (g) | 65 | 80 | 101 |
| Proteins (g) | 2 | 3 | 4 |
Is It a Healthy Choice?
The Tim Hortons Cookies and Cream Shake is a dessert-style drink, so it helps to know what each size delivers before you order. Here is a nutrient-by-nutrient look at the Small, Medium and Large to help you choose the size that suits your day.
Overall Verdict: This is an indulgent dessert shake rather than an everyday drink, with high calories, sugar and saturated fat and almost no protein or fiber. Most customers will be happiest with the Small as an occasional treat.
What Does It Taste Like?
This shake tastes like a classic cookies-and-cream treat: chocolate cookie flavor wrapped in cold, creamy milk. It leans sweet and rich rather than sharp or fruity. If you like the taste of an Oreo dunked in milk, you’ll know what to expect.
Who Is It Best For?
This is an indulgent, dessert-style drink. Even the Small carries a lot of sugar and saturated fat, while protein and fiber barely register. Sodium stays fairly modest, even in the Large.
Good For You If
✓ You want a dessert-style cold drink
✓ You’re treating yourself once in a while
✓ You prefer low-to-moderate sodium in a treat
✓ You’ll choose the Small size
✓ You plan to share a larger size
May Not Be Ideal If
✕ You’re watching your sugar intake closely
✕ You want a high-protein drink
✕ You’re keeping calories light today
✕ You’re limiting saturated fat
✕ You want any fiber in your drink
How It Compares With Similar Menu Items
Within the Tim Hortons Cold Beverages Menu, the real choice here is flavor. The Medium Cookies and Cream Shake lands at the same price and calorie count as the Mango Cream Shake, so the decision comes down to chocolate cookie or mango. If you want a similar cookie flavor in a lighter, cheaper cup, the Oreo Double Stuf Iced Capp is the one to look at.
Pumpkin Spice Coffee Cream Shake
Key Difference: Pumpkin spice and coffee flavor, with 40 fewer calories at the same price
Price & Calories: $4.69 | 600 kcal
Key Difference: Fruit-led mango flavor with the same price and calories as the Medium Cookies and Cream Shake
Price & Calories: $4.69 | 640 kcal
Key Difference: Also Oreo-flavored, but from the Iced Capp line, with fewer calories and a lower price
Price & Calories: $4.69 | 560 kcal
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Best Food Pairings
A rich, sweet shake from the Cold Beverages Menu goes well with a savory meal. These four hot, filling options give the Tim Hortons Cookies and Cream Shake something salty and satisfying to balance it.
Is It Worth the Price?
The Small is the most affordable way in, and each step up adds just $0.50, so the Medium and Large give you noticeably more drink for little extra. It lines up with the other Medium shakes and costs a little more than the Iced Capp. With so much sugar and so little protein, it works best as a treat that satisfies a sweet craving, not as a filling snack. For that job, the Small or Medium offers the best balance.
What is in It?
Cookies, milk and ice do most of the work here. A whipped cream topping finishes the drink on top. As a cold blended drink, it sits within the Cold Beverages Menu.
| Ingredient | Purpose or Flavor Contribution |
|---|---|
| Oreo® Cookies | They give the shake its chocolate cookie flavor and its classic cookies-and-cream character. |
| Oreo® Cookie Crumbs | These add small bits of cookie that you can taste and feel throughout the drink. |
| Milk | It forms the smooth, creamy body that holds everything together. |
| Ice | Ice keeps the shake cold and gives it a thick, blended texture. |
| Whipped Cream | This topping adds a light, creamy layer on top of the drink. |
The Bottom Line
The Tim Hortons Cookies and Cream Shake is a good pick when you want a sweet, creamy cookie treat and nothing more. Its biggest strength is the familiar chocolate cookie flavor, thick and cold with cookie crumbs in every sip. Its biggest drawback is the nutrition: sugar and saturated fat run high, and protein and fiber are close to nothing. That makes it best for people who want an occasional dessert-style drink and will happily choose the Small or Medium size. The value is fair for what you get, especially with the small price steps between sizes. If you’re still deciding what to order, the Tim Hortons Full Menu is worth a look. Order it as a treat, not a daily habit.
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
