The Tim Hortons BLT Artisan Sandwich is a classic favorite made with crispy bacon, fresh lettuce, juicy tomatoes, and creamy mayonnaise, all served on a toasted artisan roll. This sandwich offers a satisfying crunch and rich flavor in every bite. With approximately 490 calories and 18 grams of protein, it’s a hearty choice for lunch or a filling snack. Enjoy it with your favorite drink for a complete meal.
Price: $6.29
Nutritional Information
The Tim Hortons BLT Artisan Sandwich is a classic favorite made with crispy bacon, fresh lettuce, and ripe tomato slices, all served on a rustic bun with creamy mayonnaise. It’s a tasty and satisfying choice for lunch or a light dinner. To learn more about what’s inside, check out the Nutrition Information for Tim Hortons BLT Artisan Sandwich.
| Calories | 490 kcal |
| Fat | 21 g |
| Saturated Fat | 5 g |
| Trans Fat | 0.2 g |
| Cholesterol | 25 mg |
| Sodium | 940 mg |
| Carbohydrates | 59 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Proteins | 16 g |
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Allergen Info
Contains: Wheat & Gluten, Egg, Mustard
May Contain: Sesame, Milk, Soy
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
This is a moderate choice that can fit into a balanced diet, but it leans slightly toward higher sodium and refined carbohydrates. At 490 calories, the BLT Artisan Sandwich sits in the mid-range for the Tim Hortons sandwich lineup, making it a reasonable single-meal option without being overly heavy.
The 16 g of protein provides a moderate level of satiety, though it is lower than many chicken-based sandwiches, so it may not keep you full for as long. Fat is moderate at 21 g, with 5 g of saturated fat, mainly driven by bacon and mayonnaise-style components. Sodium is relatively high at 940 mg, which is an important consideration for those monitoring daily salt intake.
Carbohydrates are fairly high at 59 g, while 4 g of fiber offers only limited digestive support, indicating a more refined bread-based structure. Sugar is moderate at 6 g, contributing a slight sweetness but not dominating the flavor profile. Overall, the nutritional balance is acceptable but not strongly nutrient-dense compared to leaner protein sandwiches.
This item is best suited for those looking for a convenient, flavorful lunch with moderate energy needs. It works well as an occasional meal within a balanced diet, especially when paired with water and lighter side choices. It is less suitable for high-protein or low-sodium diets and should be limited by those prioritizing leaner, more nutrient-dense meals.
Taste and Texture
The Tim Hortons BLT Artisan Sandwich has a classic, savory flavor profile built around smoky bacon and fresh, simple ingredients. The bacon delivers a salty, slightly smoky taste that stands out immediately. Crisp lettuce adds a light freshness, while tomato brings a mild sweetness and subtle juiciness. The sandwich sauce adds a creamy, tangy layer that ties everything together without overpowering the core flavors. The artisan bread adds a mild, slightly toasted grain note that supports the filling without dominating it.
The texture is a mix of crisp, soft, and slightly chewy elements. The bacon is crisp with occasional chewy edges, giving each bite a satisfying snap. Lettuce adds a fresh crunch, while tomato brings a soft, juicy bite that contrasts with the bread. The artisan bread itself is slightly firm on the outside with a soft, airy interior. The overall mouthfeel is balanced and layered, combining crisp freshness with creamy and tender components in every bite.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Canadians love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
