The Tim Hortons Habanero Veggie Loaded Bowl with Cheese is a warm and spicy meal. It includes brown rice, quinoa, fresh lettuce, diced tomatoes, cucumbers, crispy onions, and a zesty habanero sauce. Melted cheese adds extra flavor. This bowl is great for lunch or dinner when you want something filling and delicious. It has about 530 calories and 9 grams of protein.
Price: $8.99
Nutritional Information
The Tim Hortons Habanero Veggie Loaded Bowl with Cheese is a warm and spicy meal that’s great for lunch or dinner. It features black beans, brown rice, quinoa, fresh lettuce, diced tomatoes, cucumbers, crispy onions, and a zesty habanero sauce, all topped with melted cheese. This bowl is a favorite for many because it’s both delicious and filling. To learn more about what’s inside, check out the Nutrition Information for Tim Hortons Habanero Veggie Loaded Bowl with Cheese.
| Calories | 550 kcal |
| Fat | 26 g |
| Saturated Fat | 5 g |
| Trans Fat | 0.4 g |
| Cholesterol | 25 mg |
| Sodium | 1,400 mg |
| Carbohydrates | 72 g |
| Fiber | 7 g |
| Sugar | 5 g |
| Proteins | 12 g |
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Allergen Info
Contains: Milk, Wheat & Gluten, Soy, Egg
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Ingredients
Rice & Quinoa Mix: Cooked Rice | Water | Cooked Quinoa | Canola Oil | Corn | Cooked Black Turtle Beans | Cooked Spelt (Wheat) | Tomato Powder (Tomato Paste, Silicon Dioxide) | Seasoning (Paprika, Chili Powder, Salt, Sugar, Cumin Powder, Garlic Powder, Onion Powder, Canola Oil, Ground Basil, Dried Oregano, Tricalcium Phosphate) | Salt | Onion Powder | Dried Garlic | Herb
Shredded Monterey Jack & Mozzarella Cheese: Milk | Modified Milk Ingredients | Cream | Salt | Bacterial Culture | Calcium Chloride | Microbial Enzyme | Cellulose (to prevent caking) | Natamycin
Jalapeño Peppers: Jalapeño Pepper | Water | Distilled Vinegar | Salt | Calcium Chloride
Lettuce: Leaf Lettuce
Tomato: Sliced Tomato
Cucumber: English Cucumber
Spicy Habanero Sauce: Soybean Oil | Water | Habanero Purée (Aged Red Habanero Peppers, Salt, Vinegar) | Frozen Yolk | Vinegar | Sugar | Salt | Garlic | Concentrated Lime Juice | Fruit Extract (contains Vinegar, Tapioca Flour, Maltodextrin) | Xanthan Gum | Flavour | Natural Smoke Flavour | Calcium Disodium EDTA
Note: This item contains more sodium (salt) than the recommended daily limit of 2,300 mg. Consuming too much sodium may raise blood pressure and increase the risk of heart disease and stroke.
Calories & Nutrition Insights
This is a moderate choice that can fit into a balanced diet, especially for vegetarians looking for a filling fast-food meal with more fiber than many other Tim Hortons lunch options. At 550 calories, the Habanero Veggie Loaded Bowl with Cheese is lighter than the chicken-based loaded bowls, but it still feels substantial enough to serve as a full lunch or dinner.
One of the stronger nutritional points is its 7 grams of fiber, which helps support digestion and keeps the meal more satisfying than lower-fiber menu items. The bowl also keeps sugar relatively low, which helps balance the overall nutrition profile. However, because it contains only 12 grams of protein, it may not feel as filling for people who prefer high-protein meals or need longer-lasting satiety during busy days.
The biggest nutritional concern is the sodium content. At 1,400 mg of sodium, this bowl is still quite high in salt despite being vegetarian. The 26 grams of fat, including saturated fat from the cheese and sauce, also makes it richer than a lighter salad-style option. The spicy habanero flavor adds excitement, but it remains more of a comfort-style meal than a lean health-focused choice.
This bowl is best suited for vegetarians, moderate eaters, or anyone wanting a flavorful meat-free lunch with decent fiber content. People following low-sodium or high-protein diets may want to enjoy it less frequently and balance the rest of the day with lighter, lower-salt meals.
Taste and Texture
The Habanero Veggie Loaded Bowl with Cheese has a bold, spicy flavor that stands out quickly from the first bite. The habanero seasoning brings a warm pepper heat that feels sharper and more vibrant against the vegetable-based ingredients. The spice is balanced by the melted cheese, which adds a creamy and slightly salty richness throughout the bowl. The rice gives the flavors a softer, more comforting base, while the vegetables add fresh and earthy notes that keep the bowl from tasting overly heavy. The overall flavor profile feels savory, spicy, and cheesy with a mild smoky edge in the background.
Texture-wise, the bowl has a satisfying mix of soft, creamy, and lightly crunchy elements. The melted cheese blends smoothly into the warm rice, creating a creamy texture in almost every bite. The vegetables provide contrast with small bursts of crunch and freshness that help balance the softer ingredients. The rice feels fluffy and filling, while the spicy sauce adds a slightly thick and rich coating throughout the bowl. Even without chicken, the combination of creamy cheese, hearty rice, and crisp vegetables gives the bowl enough texture variety to feel substantial and enjoyable.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Canadians love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
