The Tim Hortons Habanero Chicken Loaded Bowl with Cheese is a spicy and hearty meal. It includes your choice of crispy or slow-cooked chicken, served over a mix of brown rice and quinoa. Fresh lettuce, diced tomatoes, cucumbers, and crispy onions add crunch, while a zesty habanero sauce brings the heat. Melted cheese adds extra flavor. This bowl is great for lunch or dinner when you want something filling and delicious. It has about 540 calories and 24 grams of protein.
Price: $9.99
Nutritional Information
The Tim Hortons Habanero Chicken Loaded Bowl with Cheese is a spicy and hearty meal. It features slow-cooked chicken, fresh lettuce, diced tomatoes and cucumbers, hearty grains like quinoa and brown rice, crispy onions, and a zesty habanero sauce, all topped with melted cheese. This bowl is perfect for lunch or dinner, offering a delicious combination of ingredients. To learn more about what’s inside, check out the Nutrition Information for Tim Hortons Habanero Chicken Loaded Bowl with Cheese.
| Calories | 690kcal |
| Fat | 34 g |
| Saturated Fat | 7 g |
| Trans Fat | 0.5 g |
| Cholesterol | 80 mg |
| Sodium | 1,500 mg |
| Carbohydrates | 61 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Proteins | 29 g |
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Allergen Info
Contains: Milk, Wheat & Gluten, Soy, Egg
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Ingredients
Rice & Quinoa Mix: Cooked Rice | Water | Cooked Quinoa | Canola Oil | Corn | Cooked Black Turtle Beans | Cooked Spelt (wheat) | Tomato Powder (Tomato Paste, Silicon Dioxide) | Seasoning (Paprika, Chili Powder, Salt, Sugar, Cumin Powder, Garlic Powder, Onion Powder, Canola Oil, Ground Basil, Dried Oregano, Tricalcium Phosphate) | Salt | Onion Powder | Dried Garlic | Herb
Crispy Seasoned Chicken: Chicken | Wheat Flour | Water | Toasted Wheat Crumbs | Wheat Gluten | Salt | Pea Fibre | Dried Onions | Modified Milk Ingredients | Spices | Buttermilk Powder | Baking Powder | Dried Garlic | Sodium Phosphate | Corn Starch | Natural Flavour | Chicken Broth | Guar Gum | Lactic Acid | Browned in Vegetable Oil
OR: Chicken | Water | Wheat Flour | Toasted Wheat Crumbs | Wheat Gluten and/or Dried Egg White Powder (Egg White, Baker’s Yeast, Citric Acid) | Modified Milk Ingredients | Spices | Salt | Canola and/or Soy Oil | Corn Starch | Buttermilk Powder | High Oleic Sunflower Oil | Baking Powder | Dehydrated Onion | Modified Corn Starch | Dehydrated Garlic | Sodium Phosphate | Black Pepper | Chicken Fat | Chicken Broth | Natural Flavour | Calcium Silicate | Silicon Dioxide (mfg. aid) | Guar Gum | Lactic Acid | Calcium Lactate
Shredded Monterey Jack & Mozzarella Cheese: Milk | Modified Milk Ingredients | Cream | Salt | Bacterial Culture | Calcium Chloride | Microbial Enzyme | Cellulose (to prevent caking) | Natamycin
Jalapeño Peppers: Jalapeño Pepper | Water | Distilled Vinegar | Salt | Calcium Chloride
Lettuce: Leaf Lettuce
Tomato: Tomato
Cucumber: English Cucumber
Spicy Habanero Sauce: Soybean Oil | Water | Habanero Purée (Aged Red Habanero Peppers, Salt, Vinegar) | Frozen Yolk | Vinegar | Sugar | Salt | Garlic | Concentrated Lime Juice | Fruit Extract (contains Vinegar, Tapioca Flour, Maltodextrin) | Xanthan Gum | Flavour | Natural Smoke Flavour | Calcium Disodium EDTA
Note: This item contains more sodium (salt) than the recommended daily limit of 2,300 mg. Consuming too much sodium may raise blood pressure and increase the risk of heart disease and stroke.
Calories & Nutrition Insights
This is a moderate-to-less healthy choice that can still fit into a balanced diet occasionally, especially for people looking for a filling, protein-rich fast-food meal. At 690 calories, the Habanero Chicken Loaded Bowl with Cheese is a substantial menu item that works more as a complete lunch or dinner rather than a lighter midday option.
Its strongest nutritional advantage is the 29 grams of protein, which supports fullness and can help active individuals or high-protein eaters stay satisfied for longer. The 6 grams of fiber is also a positive, helping digestion and making the bowl more balanced than many lower-fiber fast-food meals. Compared to lighter wraps or snack-sized menu items, this bowl delivers more staying power and energy.
However, the sodium level is very high at 1,500 mg, making it one of the less ideal choices for people trying to limit salt intake or follow a heart-conscious diet. The 34 grams of fat, including saturated fat from the cheese and sauce, also pushes this bowl toward the richer side of Tim Hortons’ savory menu. The spicy habanero flavor may encourage slower eating, but it still remains a calorie-dense option overall.
This bowl is best suited for active adults, protein-focused eaters, or anyone needing a hearty meal after a busy day. It is less suitable as an everyday choice for low-sodium or low-fat diets. For better balance, pair it with water or unsweetened drinks and choose lighter meals elsewhere during the day.
Taste and Texture
The Habanero Chicken Loaded Bowl with Cheese delivers a noticeably bolder and spicier flavor than the milder loaded bowl options. The habanero seasoning brings a sharp heat that builds gradually instead of hitting all at once, giving the bowl a warm, peppery kick throughout. The chicken tastes savory and slightly smoky, while the melted cheese softens the spice with a creamy, salty richness. The rice helps balance the stronger flavors and keeps the heat from becoming overwhelming. There is also a faint tanginess mixed into the spicy profile, which makes the bowl taste more layered and less one-note.
Texture-wise, the bowl feels hearty, warm, and satisfying with several textures in each bite. The chicken stays tender and juicy, making it the main source of bite and substance. Melted cheese creates a smooth, creamy coating that blends into the rice and toppings easily. The rice gives the bowl a soft and filling base, while fresh ingredients add occasional crunch and freshness that break up the richness. The contrast between spicy sauce, creamy cheese, and tender chicken makes the bowl feel rich without becoming too heavy or dry.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Canadians love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
