The Tim Hortons Habanero Chicken Loaded Wrap with Cheese is a bold and spicy choice for those who love heat. It features tender chicken combined with a fiery habanero sauce, balanced by melted cheese and fresh toppings, all wrapped in a soft tortilla. This wrap delivers a perfect mix of spice, savory flavor, and creamy richness, making it a satisfying option for anyone craving a zesty and filling meal.
CAN $ 8.79
Nutritional Information
The Habanero Chicken Loaded Wrap with Cheese from Tim Hortons is a spicy and satisfying choice for those who love bold flavors. Made with tender chicken, creamy cheese, fresh vegetables, and a fiery habanero sauce, all wrapped in a soft tortilla, it delivers both heat and heartiness in every bite. Perfect for lunch or dinner, it’s a wrap that balances flavor and spice for a truly enjoyable meal. To help you know exactly what you’re eating, we’ve included the complete nutritional information below, covering calories, protein, fat, sugar, and more.
| Calories | 660 kcal |
| Fat | 33 g |
| Saturated Fat | 7 g |
| Trans Fat | 0.5 g |
| Cholesterol | 45 mg |
| Sodium | 1,360 mg |
| Carbohydrates | 71 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Proteins | 25 g |
Ingredients
Wheat Tortilla: Enriched flour, Water, Whole wheat flour, Canola, palm and palm kernel oil shortening, Sugar, Salt, Sodium bicarbonate, Mono- and diglycerides, Fumaric acid, Sodium acid pyrophosphate, Cultured wheat flour, Guar gum, Monoglycerides, Cellulose gum, L-cysteine, Amylase, Xylanase.
Rice & Quinoa Mix: Cooked rice, Water, Cooked quinoa, Canola oil, Corn, Cooked black turtle beans, Cooked spelt (wheat), Tomato powder (tomato paste, silicon dioxide), Seasoning (paprika, chili powder, salt, sugar, cumin powder, garlic powder, onion powder, canola oil, ground basil, dried oregano, tricalcium phosphate), Salt, Onion powder, Dried garlic, Herb.
Crispy Seasoned Chicken: Chicken, Wheat flour, Water, Toasted wheat crumbs, Wheat gluten, Salt, Pea fibre, Dried onions, Modified milk ingredients, Spices, Buttermilk powder, Baking powder, Dried garlic, Sodium phosphate, Corn starch, Natural flavour, Chicken broth, Guar gum, Lactic acid.
Browned in vegetable oil. OR: Chicken, Water, Wheat flour, Toasted wheat crumbs, Wheat gluten and/or dried egg white powder (egg white, baker’s yeast, citric acid), Modified milk ingredients, Spices, Salt, Canola and/or soy oil, Corn starch, Buttermilk powder, High oleic sunflower oil, Baking powder, Dehydrated onion, Modified corn starch, Dehydrated garlic, Sodium phosphate, Black pepper, Chicken fat, Chicken broth, Natural flavour, Calcium silicate, Silicon dioxide (mfg. aid), Guar gum, Lactic acid, Calcium lactate.
Shredded Monterey Jack & Mozzarella Cheese: Milk, Modified milk ingredients, Cream, Salt, Bacterial culture, Calcium chloride, Microbial enzyme, Cellulose (to prevent caking), Natamycin.
Crispy Onions: Onions, Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), Sunflower and/or safflower oil, Sea salt.
Lettuce: Leaf lettuce.
Tomato: Tomato.
Cucumber: English cucumber.
Cilantro Lime Sauce: Soybean oil, Water, Vinegar, Sour cream powder (sour cream, citric acid, tocopherols), Frozen yolk (egg), Sugar, Salt, Concentrated lime juice, Cilantro, Xanthan gum, Fruit extract (contains vinegar, tapioca flour, maltodextrin), Lactic acid, Dehydrated garlic, Natural flavour, Calcium disodium EDTA.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Allergen Info
Contains: Milk, Wheat & Gluten, Soy, Egg, Milk
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
The Tim Hortons Habanero Chicken Loaded Wrap with Cheese comes in at 660 calories, making it one of the heavier wrap options on the Tim Hortons menu. If you are looking for a full, sit-down meal replacement, this wrap fits the bill, but it may feel too calorie-dense for a light snack. Compared to wraps like the Habanero Veggie Loaded Wrap with Cheese (540 calories), this chicken version adds more energy because of the protein and cheese.
One of its biggest strengths is protein, with 25 grams per serving. That’s enough to keep you satisfied for hours, especially if you’re choosing it as your lunch or dinner option. The 6 grams of fiber from the tortilla and veggies also contribute to a longer feeling of fullness, which is helpful if you’re trying to avoid snacking later in the day.
On the flip side, this wrap is also high in fat (33 grams), including 7 grams of saturated fat, which pushes it toward the indulgent side of the menu. If you’re watching your fat intake, you might want to pair this with a lighter side, like a small fruit cup or black coffee, rather than another rich item.
The biggest number to notice is sodium, at 1,360 mg. That’s more than half of the recommended daily maximum for most adults. If you’re trying to reduce salt for health reasons, this wrap may not be the best everyday choice. Compared to milder wraps like the Chicken Caesar Loaded Wrap (about 970 mg of sodium), the habanero version is clearly the saltier pick.
In short, the Habanero Chicken Loaded Wrap with Cheese is a hearty, protein-rich, but sodium-heavy choice. It works best as a main meal for someone with higher energy needs or a busy day ahead. If you’re aiming for a lighter or lower-sodium option, consider one of the veggie wraps instead.
Health & Dietary Notes
The Chicken Loaded Wrap with Cheese is a good pick if you want a protein-packed meal, since it delivers 25 grams of protein. That makes it appealing for people who want something filling after a workout or need a meal that keeps them satisfied longer. The added fiber from the tortilla and vegetables also helps with fullness, making it more satisfying than some of the lighter wraps.
This wrap is on the heavier side of the menu, with 660 calories. It works well if you’re replacing a full lunch or dinner, but may feel too much if you just need a snack. If you’re looking for something lighter, wraps like the Habanero Veggie Loaded Wrap with Cheese are lower in calories and fat, while still offering flavor.
Where it becomes less ideal is the sodium content, at 1,360 mg. That’s very high compared to other wraps like the Chicken Caesar Loaded Wrap, which is closer to 970 mg. Anyone trying to manage their salt intake should be cautious with this option.
It also contains gluten, dairy, soy, and egg, so it’s not suitable for people with common food allergies or those following a vegan or gluten-free diet. The spicy habanero sauce may also be too strong for sensitive stomachs.
Overall, this wrap suits active eaters who want a bold, filling, protein-rich meal, but it may not be the best everyday choice for those watching sodium or following stricter diets.
Taste & Texture
The Tim Hortons Wrap with Cheese is built around bold, fiery flavor. The habanero sauce brings an immediate kick of spice that lingers, giving the wrap its signature heat. It’s not a mild burn—it’s the kind of spice that wakes up your taste buds without completely overwhelming them.
The chicken inside is tender and juicy, with a savory flavor that balances the sauce. The melted cheese adds a creamy, slightly salty layer that softens the spice and makes each bite feel more indulgent. Fresh veggies like lettuce and tomato bring in a cool crunch, which helps break up the richness of the chicken and cheese.
The tortilla itself is soft and chewy, holding everything together without being too heavy. Crispy onion bits scattered inside add little bursts of crunch and smokiness, creating variety in each bite. Together, the textures shift between creamy, crunchy, and chewy, making the wrap feel hearty and satisfying from start to finish.
Pairing Suggestions
Here are some ideas to make your meal around the Tim Hortons Habanero Chicken Loaded Wrap with Cheese even better:
These combos help balance flavors (spice, cream, freshness), adjust the meal weight, and make the whole experience more satisfying.
Price Comparison
The Tim Hortons Habanero Chicken Loaded Wrap with Cheese is priced at about CAD $8.79, putting it in the mid-to-upper range among the wrap options.
Here are a few comparisons with similar items:
In summary, this wrap lands in the premium wrap tier of Tim Hortons’ lineup. It’s not the most expensive item, but you’re paying more than for basic or veggie wraps, in exchange for more ingredients, spice, and richness.
Better Alternatives
If the Tim Hortons Habanero Chicken Loaded Wrap with Cheese feels a bit heavy, you can go for the Habanero Veggie Loaded Wrap with Cheese. It has fewer calories and less fat but still delivers the same spicy habanero kick, making it a smart choice for anyone who wants a lighter meal without losing flavor.
For those who like even more heat, the Cilantro Lime Chicken Loaded Wrap with Cheese might be a better pick. While it’s not necessarily spicier in terms of chili heat, the tangy cilantro lime sauce gives a bold, zesty punch that stands out just as much as the habanero. It’s perfect for people who enjoy bright flavors with a little edge.
If you need something more filling, the Cilantro Lime Crispy Chicken Loaded Wrap with Cheese is a good alternative. The crispy breaded chicken makes it heartier and more indulgent, giving you extra crunch and substance compared to the tender chicken version. This works well if you want your wrap to feel like a full, sit-down meal.
Each of these options keeps you in the same loaded wrap category but tailors the experience depending on whether you want lighter, bolder, or bigger.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
