The Tim Hortons BBQ Chicken Loaded Bowl with Cheese is a hearty and flavorful meal designed to satisfy. It features tender chicken tossed in smoky BBQ sauce, served over a base of grains or greens, and topped with melted cheese and fresh toppings. This bowl combines sweet, tangy, and savory flavors, making it a filling option that’s perfect for lunch or dinner when you want a balanced yet indulgent meal.
CAN $ 9.99
Nutritional Information
The BBQ Chicken Loaded Bowl with Cheese from Tim Hortons is a hearty and flavorful meal that combines tender chicken, smoky BBQ sauce, fresh vegetables, and melted cheese, all served together in a satisfying bowl. It’s a great choice if you’re looking for something filling and packed with bold taste, whether for lunch or dinner. This dish brings together comfort and convenience, making it a popular menu pick. To help you understand exactly what it offers, we’ve provided the complete nutritional information below, including calories, fat, protein, sugar, and more.
| Calories | 580 kcal |
| Fat | 31 g |
| Saturated Fat | 6 g |
| Trans Fat | 0.3 g |
| Cholesterol | 100 mg |
| Sodium | 1,260 mg |
| Carbohydrates | 43 g |
| Fiber | 4 g |
| Sugar | 7 g |
| Proteins | 34 g |
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Allergen Info
Contains: Milk, Wheat & Gluten, Soy, Egg, Milk
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Ingredients
Rice & Quinoa Mix: Cooked rice | Water | Cooked quinoa | Canola oil | Corn | Cooked black turtle beans | Cooked spelt (wheat) | Tomato powder (tomato paste, silicon dioxide) | Seasoning (paprika, chili powder, salt, sugar, cumin powder, garlic powder, onion powder, canola oil, ground basil, dried oregano, tricalcium phosphate) | Salt | Onion powder | Dried garlic | Herb
Crispy Seasoned Chicken: Chicken | Wheat flour | Water | Toasted wheat crumbs | Wheat gluten | Salt | Pea fibre | Dried onions | Modified milk ingredients | Spices | Buttermilk powder | Baking powder | Dried garlic | Sodium phosphate | Corn starch | Natural flavour | Chicken broth | Guar gum | Lactic acid
Browned in vegetable oil
OR: Chicken | Water | Wheat flour | Toasted wheat crumbs | Wheat gluten and/or dried egg white powder (egg white, baker’s yeast, citric acid) | Modified milk ingredients | Spices | Salt | Canola and/or soy oil | Corn starch | Buttermilk powder | High oleic sunflower oil | Baking powder | Dehydrated onion | Modified corn starch | Dehydrated garlic | Sodium phosphate | Black pepper | Chicken fat | Chicken broth | Natural flavour | Calcium silicate | Silicon dioxide (mfg. aid) | Guar gum | Lactic acid | Calcium lactate
Shredded Monterey Jack & Mozzarella Cheese: Milk | Modified milk ingredients | Cream | Salt | Bacterial culture | Calcium chloride | Microbial enzyme | Cellulose (to prevent caking) | Natamycin
Lettuce: Leaf lettuce
Tomato: Tomato
Cucumber: English cucumber
Creamy BBQ Sauce: Soybean oil | Water | Sugars (sugar, honey, blackstrap molasses) | Vinegar | Mustard (vinegar, water, mustard seed, salt, turmeric, paprika, spices, garlic powder) | Frozen yolk (egg) | Tomato paste | Salt | Concentrated lemon juice | Natural flavour | Natural smoke flavour | Spices | Xanthan gum | Dehydrated garlic | Seasoning | Paprika extract | Dehydrated onion | Calcium disodium EDTA
Note: This item contains more sodium (salt) than the recommended daily limit of 2,300 mg. Consuming too much sodium may raise blood pressure and increase the risk of heart disease and stroke.
Calories & Nutrition Insights
At 580 calories, the BBQ Chicken Loaded Bowl with Cheese is a solid mid-to-hearty lunch or dinner choice. This amount gives you enough energy to power through an afternoon or a workout later, but it’s heavier than Tim Hortons’ lighter grab-and-go items and sits in the middle of Tim Hortons’ bowl range.
Protein is one of the bowl’s strengths. With 34 g of protein, this bowl helps keep you full longer and makes it a sensible pick if your priority is muscle recovery or a high-protein meal at lunchtime. For many people, that level of protein turns this from a snack into a true meal.
On the downside, the bowl is relatively high in sodium — 1,260 mg. That’s more than half of the typical daily sodium target (about 2,300 mg), so it can quickly push your daily intake if you eat other prepared foods that day. If you follow a low-sodium plan or have blood-pressure concerns, treat this as an important flag.
Fat is moderate to high at 31 g total fat with 6 g saturated fat. Saturated fat isn’t extreme here, but removing or cutting back on the cheese will trim both calories and saturated fat noticeably. The bowl’s 7 g sugar likely comes largely from the BBQ sauce, so asking for sauce on the side will lower both sugar and sodium.
Carbohydrates (43 g) provide quick energy, while fiber is only 4 g, so this meal won’t supply a large fiber boost on its own. If you want a more balanced plate for steady blood sugar, add a side of fruit or an extra salad (or pick a veggie bowl variant) to raise fiber without adding too many calories.
How to decide quickly: pick this bowl if you want a filling, protein-forward meal and aren’t watching sodium closely. Choose it as a medium-to-hearty option compared to other Tim Hortons bowls. Swap to slow-cooked chicken (instead of crispy), ask for less cheese, or get the BBQ sauce on the side to cut calories, fat, sugar, and sodium—small changes that make a measurable difference.
Health & Dietary Notes
The BBQ Chicken Loaded Bowl with Cheese is a strong fit for anyone looking for a protein-packed meal. With over 30 grams of protein, it works well for gym-goers, athletes, or anyone who wants a filling lunch that keeps them energized for hours. Compared to some of the lighter Tim Hortons bowls, this one is more satisfying and feels like a full meal rather than a snack.
If you are watching your calories, this bowl sits in the medium-to-hearty range. It’s not as light as the Veggie Loaded Bowl, but it’s still a smarter choice than heavier fried meals. Choosing slow-cooked chicken instead of crispy and asking for less cheese can make it more calorie-friendly.
Sodium is the biggest caution here. At over 1,200 mg, it takes up more than half of your daily recommended limit. For anyone trying to reduce salt for blood pressure or heart health, this may not be the best option without adjustments.
The cheese adds creaminess, but it also means this bowl contains dairy. It isn’t suitable for those who are lactose-intolerant or avoiding dairy. The base and sauce also include wheat, so it’s not gluten-free.
Taste & Texture
The BBQ Chicken Loaded Bowl with Cheese brings together smoky, savory, and creamy flavors in every bite. The chicken is tender and juicy, coated in a rich BBQ sauce that adds a sweet and smoky kick without being too spicy. Melted cheese on top gives the bowl a creamy layer that blends perfectly with the sauce and makes each spoonful more comforting.
The grains and vegetables underneath add balance and texture. You get a mix of softness from the rice and a light crunch from the fresh veggies, which keeps the bowl from feeling too heavy. The BBQ sauce ties everything together, giving a tangy note that lingers pleasantly.
Pairing Suggestions
The BBQ Chicken Loaded Bowl with Cheese pairs nicely with a small Garden Salad. The fresh greens add crunch and lighten up the richness of the BBQ sauce and cheese. It creates a more balanced plate without adding too many calories.
Price Comparison
Priced at CAN $9.99, the BBQ Chicken Loaded Bowl with Cheese sits squarely in the mid-range tier of Tim Hortons’ lunch offerings.
Within the Loaded Bowls lineup, it shares the same price as other meat-based bowls like the Cilantro Lime Chicken Bowl and the Habanero Chicken Bowl, all at $9.99. The vegetarian alternatives—such as the Cilantro Lime Veggie and Habanero Veggie Bowls—are typically about $1 cheaper, priced around $8.99, making the BBQ Chicken version slightly more expensive than its veggie counterparts.
When compared to other popular menu categories, the price aligns with heartier meals rather than lighter snacks. For example, sandwiches or wraps commonly fall below $8 or in the low-$8 range, positioning the BBQ Chicken Loaded Bowl as a more substantial—and slightly more premium—choice.
In summary, this bowl offers substantial value for its price. It’s not budget-level, but for the flavor, portion size, and protein punch it delivers, it’s still a sensible mid-tier option and good value for a satisfying lunch or dinner.
Better Alternatives
These alternatives give you flexibility. Whether you want fewer calories, more spice, or extra fullness, Tim Hortons has bowls within the same lineup to match your needs.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
