Tim Hortons’ Habanero Sous Vide Chicken Wrap delivers a spicy and wholesome meal in a warm tortilla. It features tender, slow-cooked sous-vide chicken, hearty grains like quinoa and brown rice, fresh diced tomatoes and cucumbers, crisp lettuce, and a creamy habanero sauce, all seasoned with Everything Shake-On. Prepared fresh, it offers a balanced blend of textures and a zesty, satisfying kick for lunch or dinner.
Nutritional Information
The Habanero Sous Vide Chicken Wrap from Tim Hortons brings a bold and zesty twist to the menu by combining tender, slow-cooked chicken finished with spicy habanero sauce, crisp veggies, and creamy dressing—all wrapped in a soft tortilla. This vibrant wrap delivers a flavorful kick without overwhelming the palate, making it an excellent choice for those craving something both satisfying and exciting. Below, you’ll find the Habanero Sous Vide Chicken Wrap nutritional information to help you make informed dietary choices.
| Calories | 650 kcal |
| Fat | 28 g |
| Saturated Fat | 6 g |
| Trans Fat | 0.3 g |
| Cholesterol | 80 mg |
| Sodium | 1,470 mg |
| Carbohydrates | 70 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Proteins | 30 g |
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
This is a moderate-to-indulgent option that can fit into a balanced diet, but it leans less healthy due to its high sodium and carbohydrate load. At 650 calories, the Habanero Sous Vide Chicken Wrap sits in the heavier end of the Tim Hortons wrap menu, making it a full, energy-dense meal rather than a light grab-and-go option.
The 30 g of protein is a strong benefit, supporting fullness and muscle maintenance, especially for a lunch meal. Fat is moderate at 28 g, with 6 g of saturated fat, keeping it below highly indulgent wrap options but still significant. Sodium is notably high at 1,470 mg, which is the main limiting factor and makes it less suitable for frequent consumption in sodium-sensitive diets.
Carbohydrates are high at 70 g, but the 6 g of fiber is a positive improvement over many wraps, helping with digestion and satiety. Sugar remains moderate at 5 g, likely coming from the sauce and seasoning balance rather than sweetness. Overall, the nutrition profile is protein-forward but still energy-heavy.
This item is best suited for active individuals or those who prefer a spicy, filling meal with solid protein content. It can reasonably be included occasionally in a weekly diet, especially as a lunch option. It is less suitable for low-sodium or low-carb-focused diets, and works best when paired with lighter meals or beverages throughout the rest of the day.
Taste and Texture
The Tim Hortons Habanero Sous Vide Chicken Wrap delivers a bold, spicy flavor that builds gradually with each bite. The habanero sauce brings a sharp, peppery heat with a slightly smoky undertone. It has a noticeable kick that lingers without overwhelming the other ingredients. The chicken is mild and tender, balancing the spice with a clean, neutral base. A light creaminess from the sauce softens the heat just enough to keep the flavor balanced and enjoyable.
The texture is soft, juicy, and slightly creamy throughout. The sous vide chicken is especially tender and moist, breaking apart easily without dryness. The wrap itself is warm and soft, holding everything together in a smooth bite. The sauce adds a silky coating that enhances mouthfeel without heaviness. Overall, it feels cohesive and smooth with a steady contrast between tender chicken and spicy, velvety sauce.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Canadians love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
