Tim Hortons’ Cilantro Lime Sous Vide Chicken Wrap features tender, slow-cooked chicken paired with hearty grains like quinoa and brown rice, crisp diced tomatoes and cucumbers, and fresh lettuce, all wrapped in a warm tortilla. Tossed in a zesty cilantro‑lime sauce and seasoned with Everything‑Shake‑On, it delivers a vibrant blend of textures and tangy-citrus flavor. Perfectly balanced and satisfying, it’s ideal for a wholesome lunch or dinner.
Nutritional Information
The Cilantro Lime Sous Vide Chicken Wrap from Tim Hortons offers a fresh and vibrant twist on their wrap lineup. Featuring tender sous vide chicken marinated in zesty cilantro and lime, this wrap is paired with crisp vegetables and a light, creamy dressing, all wrapped in a soft tortilla. Whether you’re grabbing a wholesome lunch or a flavorful snack, this wrap provides an energizing blend of protein, citrus brightness, and satisfying texture. Below, you’ll find the Cilantro Lime Sous Vide Chicken Wrap nutritional information to help you make informed dietary choices.
| Calories | 680 kcal |
| Fat | 30 g |
| Saturated Fat | 6 g |
| Trans Fat | 0.3 g |
| Cholesterol | 70 mg |
| Sodium | 1,320 mg |
| Carbohydrates | 71 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Proteins | 31 g |
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
This is a moderate choice that can fit into a balanced diet, but it leans toward the heavier side due to its calorie density and sodium content. At 680 calories, the Cilantro Lime Sous Vide Chicken Wrap sits in the upper-mid range of the Tim Hortons wrap menu, making it a full, satisfying meal rather than a light option.
The 31 g of protein is a strong nutritional advantage, supporting satiety and making it effective for a filling lunch. Fat is moderate at 30 g with 6 g of saturated fat, reflecting a creamy, sauce-based profile without being excessively rich. Sodium is relatively high at 1,320 mg, which is the main limitation for frequent consumption, especially for those monitoring daily salt intake.
Carbohydrates are high at 71 g, but the 6 g of fiber provides meaningful support for digestion and helps balance the meal’s energy release. Sugar remains moderate at 5 g, keeping the flavor profile savory with only a mild hint of sweetness. Overall, the macro balance is solid but still energy-dense.
This item is best suited for active individuals or those looking for a flavorful, protein-rich lunch option. It can reasonably fit into a weekly diet in moderation, especially when paired with lighter meals earlier or later in the day. It is less suitable for low-sodium or low-carb-focused diets, but works well as a standalone midday meal when energy needs are higher.
Taste and Texture
The Tim Hortons Cilantro Lime Sous Vide Chicken Wrap has a bright, zesty flavor profile with a fresh citrus-forward character. The lime brings a sharp, tangy lift that cuts through the richness of the chicken. Cilantro adds a herbal, slightly peppery freshness that makes the overall taste feel lighter and more vibrant. The sous vide chicken is mild and clean in flavor, allowing the citrus and herb notes to stand out clearly. A subtle creamy sauce rounds it out, giving the wrap a smooth, balanced finish.
The texture is soft, juicy, and consistently tender throughout. The sous vide chicken is especially moist and delicate, breaking apart easily with each bite. The wrap itself is warm and pliable, holding the filling without any crisp or crunchy contrast. The sauce adds a silky coating that keeps everything cohesive and smooth. Overall, it feels light, fresh, and evenly soft, with a clean bite and a refreshing finish.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Canadians love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.
