How Many Calories Are in the Tim Hortons Chipotle Steak Loaded Wrap?

Tim Hortons Chipotle Steak Loaded Wrap

Tim Hortons Chipotle Steak Loaded Wrap costs $8.99 and contains 560 calories. This handheld menu option brings together the savoury taste of steak and bold chipotle flavour in a convenient wrap. It offers an alternative to the Chipotle Steak Loaded Bowl for anyone who prefers their meal wrapped in a tortilla, making it worth comparing both options on the Tim Hortons menu.

💰 Price: $8.99
🔥 Calories: 560
🥑 Fat: 22g
💪 Protein: 28g

Nutritional Information

Check the nutritional information for the Tim Hortons Chipotle Steak Loaded Wrap to learn more about its nutritional content. The table below covers available details on protein, carbohydrates, fat, sugar, sodium, and other nutrients, helping you understand what the wrap contains before ordering.

NutrientPer Serving
Calories560 kcal
Fat22 g
Saturated Fat7 g
Trans Fat0.3 g
Cholesterol60 mg
Sodium1,360 mg
Carbohydrates64 g
Fiber5 g
Sugar5 g
Proteins28 g

The Tim Hortons Chipotle Steak Loaded Wrap is a hearty, handheld meal, so it helps to know what you’re getting before you order. Here is how each nutrient measures up per serving, with plain-language context to help you fit it into your day. A short verdict follows at the end.

  • Calories: At 560 kcal, this wrap sits in the moderate-to-higher range for a single meal. It suits active people or anyone after a filling lunch or dinner, and you may want to keep the rest of the meal light.
  • Fat: With 22 g of fat, this wrap carries a fair amount for one meal. Most people will want to keep that in mind alongside what else they plan to eat that day.
  • Saturated Fat: Saturated fat comes in at 7 g, which is worth noticing if you follow a heart-conscious eating style. Choosing lighter options in your other meals is an easy way to balance it out.
  • Trans Fat: Trans fat is very low at 0.3 g. It plays only a minor role in the wrap’s overall fat picture.
  • Cholesterol: The 60 mg of cholesterol is a moderate amount for a protein-rich meal. If you keep a running tally of cholesterol through the day, it’s easy to factor in.
  • Sodium: At 1,360 mg, sodium is high and is the biggest watch-point on this label. If you’re mindful of salt, pairing the wrap with fresh, lower-sodium choices the rest of the day can help even things out.
  • Carbohydrates: The 64 g of carbs mainly provide energy, which makes this wrap a fueling pick for busy or active days. It’s a generous amount, so it may feel heavy if you’re keeping carbs low.
  • Fiber: With 5 g of fiber, you get a helpful boost that supports digestion and adds to how satisfying the wrap feels. That’s a solid showing for a single handheld meal.
  • Sugar: Sugar is low at just 5 g, so the wrap adds very little sweetness to your day. That makes it a good fit if you’re trying to limit sugary foods.
  • Proteins: At 28 g, protein is a real highlight, helping you feel full for longer and supporting recovery after a busy or active day. It’s the nutrient that makes this wrap feel like a proper meal.

Overall Verdict: The Chipotle Steak Loaded Wrap is a filling, protein-rich choice with low sugar and a decent amount of fiber, though its high sodium and generous carbs make it best as an occasional meal rather than an everyday habit.

Think smoky, savory, and gently spicy. Chipotle sauce and seasoned steak lead the way, wrapped around a soft tortilla and a seasoned rice and quinoa filling. Where the habanero wraps lean on habanero heat, this one goes smoky and beefy instead.

  • Flavor: Smoky chipotle and savory steak come first, backed by garlic, paprika, and cumin in the rice.
  • Sweetness: Barely there, with just a faint hint from the steak seasoning and the sauce.
  • Texture: A soft tortilla holds sliced steak, rice, and beans, while lettuce and cucumber add a fresh crunch.
  • Aftertaste: A mild, lingering warmth from chipotle and jalapeño rounds out a savory, garlicky finish.

Who Is It Best For?

This wrap is a filling, protein-rich meal with low sugar and a good amount of fiber. Calories sit in the moderate-to-higher range, carbs are generous, and sodium runs high. It works best for hungry customers who want a satisfying handheld meal and don’t mind watching their salt.

Good For You If

May Not Be Ideal If

Within the Tim Hortons Lunch Wraps Menu, this wrap sits at the premium end, since it layers steak, rice, quinoa, and beans into one filling build. The Craveable wraps cost less than half as much and carry far fewer calories, which makes them quicker, lighter choices. The habanero loaded wraps are the closest in style, offering a similar all-in-one meal with a different kind of heat.

Habanero Chicken Loaded Wrap with Cheese

Habanero Chicken Loaded Wrap with Cheese

Key Difference: Chicken with habanero heat, and more calories than this wrap.
Price & Calories: $8.79 | 660 kcal

Habanero Veggie Loaded Wrap with Cheese

Habanero Veggie Loaded Wrap with Cheese

Key Difference: Meat-free habanero option, closest in calories and a little cheaper.
Price & Calories: $7.79 | 540 kcal

Tim Hortons Chipotle Veggie Wrap

Chipotle Veggie Wrap

Key Difference: Chipotle flavor without the steak, at a noticeably lower price.
Price & Calories: $5.29 | 600 kcal

Chipotle Craveable Wrap

Chipotle Craveable Wrap

Key Difference: A lighter chipotle wrap with far fewer calories and a much lower price.
Price & Calories: $3.99 | 390 kcal

Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.

  • Shredded Cheese

The best pairings for the Tim Hortons Chipotle Steak Loaded Wrap come from the Cold Beverages Menu. Fruity, fizzy, and energizing drinks add a refreshing contrast to its smoky chipotle flavor.

This wrap packs steak, rice, quinoa, beans, cheese, and fresh vegetables into one handheld meal, and its protein, carbs, and fiber make it feel satisfying. At $8.99, it is the priciest option in its group, though only slightly above the Habanero Chicken Loaded Wrap and well above the Craveable wraps. It’s a fair spend when you want a full meal with a smoky steak flavor, but if you only need a light bite, the cheaper wraps may suit you better.

This wrap from the Tim Hortons Lunch Wraps Menu packs a lot into one tortilla. Each layer adds something different, from smoky heat to cool crunch.

IngredientFlavor or Purpose
Wheat TortillaA soft, mild wrap that holds every layer together and lets the fillings take center stage.
Rice & Quinoa MixSeasoned with paprika, chili powder, and cumin, and mixed with black turtle beans and corn, it gives the wrap its hearty, filling base.
Sliced Seasoned SteakIt brings savory, beefy depth, with a touch of sweetness and mustard spice from its seasoning.
Shredded Monterey Jack & Mozzarella CheeseThis mild, creamy layer softens the heat and ties the fillings together.
Jalapeño PeppersPreserved in vinegar, they add a bright tang and a little extra kick.
LettuceLeaf lettuce adds a cool, crisp contrast to the warm fillings.
TomatoTomato adds juicy freshness and a light tang.
CucumberEnglish cucumber brings a clean, refreshing crunch.
Chipotle SauceCreamy, smoky, and lightly spicy, this sauce gives the wrap its signature flavor.

The Bottom Line

The Tim Hortons Chipotle Steak Loaded Wrap is a satisfying pick for anyone who wants a hearty, steak-led meal they can eat on the move. Its biggest strength is the mix of high protein, low sugar, and a smoky chipotle flavor that stays interesting from the first bite to the last, while its biggest drawback is a high sodium level that suits an occasional meal better than a daily one.

Calories and carbs are generous, which works well for busy or active days, and although the price sits at the top of its group, the filling build makes it a reasonable spend when you’re truly hungry. If you’d like to compare lighter or cheaper options first, the Tim Hortons Full Menu makes that easy. For steak fans who want a bold, filling wrap, this one is an easy yes.

Menu information on this site is researched and maintained by the editorial team at timhortonsmenucanada.ca using official Tim Hortons Canada sources. Prices and availability may vary by location.

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