Tim Hortons Lunch and Dinner Menu

When it comes to the Tim Hortons Menu in Canada, baked goods are a fan favourite and a true part of the Tims experience. From fresh donuts and muffins to cookies, croissants, and bagels, Tim Hortons offers a wide variety of baked treats that pair perfectly with your favourite coffee or specialty drink. Whether you’re grabbing a quick snack or adding something sweet to your Tim Hortons lunch menu or dinner menu order, the bakery section is full of fresh, flavourful choices made to satisfy every craving.

Menu ItemsCalories (kcal)Price (CAN$)
Pepperoni Flatbread Pizza750 7.99
Simply Cheese Flatbread Pizza630 6.99
Chicken Parmesan Flatbread Pizza760 7.99
Bacon Everything Flatbread Pizza780 7.99
3 Meat Hat-Trick Flatbread Pizza930 7.99
Hot Honey Pepperoni Flatbread Pizza790 7.99
Cilantro Lime Chicken Loaded Bowl with Cheese700 9.99
Cilantro Lime Veggie Loaded Bowl with Cheese570 8.99
Habanero Chicken Loaded Bowl with Cheese670 9.99
Habanero Veggie Loaded Bowl with Cheese550 8.99
Supreme Stack620 8.99
Steak Craveable450 4.99
BLT Artisan Sandwich470 4.99
BLT Artisan Sandwich490 6.29
Large BLT864.28.99
Steak & Cheddar Artisan Sandwich580 5.99
Turkey Bacon Club Artisan Sandwich550 6.99
Large Turkey Bacon Club981 9.99
Ham & Cheddar Artisan Sandwich520 5.99
Garden Vegetable Artisan Sandwich400 4
Chicken Bacon Ranch Wrap530 6.99
Classic Chicken Wrap420 6.49
Slow-Cooked Chicken Wrap380 7.79
Pesto Chicken Wrap471.84.595.59
Habanero Sous Vide Chicken Wrap650
Cilantro Lime Sous Vide Chicken Wrap680
Garlic Bread400 3.49
Grilled Cheese Melt500 5.79
Bacon Grilled Cheese Melt600 5.79
Turkey Melt550 6.79
Ham Melt550 6.79
Regular Chicken Noodle Soup140 4.49
Regular Chili310 5.99
Turkey Avocado Club618.3
Tuscan Caprese670.2
Sea Salt Wedges170 2.99
Craveables Meal Bundle2,252.618.55

Tim Hortons Lunch Hours

Tim Hortons typically begins serving lunch at 10:00 AM, with service concluding at 2:00 PM. However, these hours can vary by location. Some restaurants extend their lunch service throughout the day, offering lunch items until closing time. For instance, certain locations in Toronto and Almonte serve their full menu, including lunch items, until 8:00 PM.

It’s advisable to check with your local Tim Hortons to confirm their specific lunch hours. You can use the Tim Hortons Store Locator to find contact information for nearby locations.

Ordering Tips

  • Mobile App: Ordering through the Tim Hortons app can streamline your experience. However, some users have noted that lunch items may not appear exactly at 10:00 AM. Refreshing the app around 11:15 AM often resolves this.
  • Delivery & Takeout: Many locations offer delivery and takeout options. Check with your local Tim Hortons or use the app for availability.

Why Choose Tim Hortons Lunch

Tim Hortons lunch stands out for its ability to deliver quick, satisfying meals without sacrificing variety. Unlike limited fast-food lunch menus, Tim Hortons offers everything from flatbread pizzas and loaded wraps to protein-rich bowls and classic sandwiches — all available during peak lunch hours.

The menu is designed for flexibility. Customers can choose lighter options like soups and veggie wraps or opt for heartier meals such as flatbread pizzas, loaded bowls, or artisan sandwiches. This makes Tim Hortons a reliable lunch choice for office workers, students, and families alike.

Another key reason people choose Tim Hortons for lunch is nutritional transparency. Calories are clearly listed across the menu, allowing diners to balance taste with dietary goals. Combined with competitive pricing and fast service, Tim Hortons positions itself as a practical and dependable lunch destination.

Key reasons customers prefer the lunch include:

  • Wide variety of hot and fresh lunch items
  • Clearly displayed calorie information
  • Affordable pricing across all categories
  • Options for meat-lovers, vegetarians, and lighter eaters

Popular Tim Hortons Lunch Items

The popularity of the lunch comes from its diverse lineup, with certain items consistently standing out as customer favorites. These meals are frequently searched, reviewed, and reordered because they strike the right balance between flavor, portion size, and value.

Flatbread pizzas are among the most filling lunch options and appeal to customers looking for a warm, indulgent meal. Varieties like Pepperoni, Chicken Parmesan, and the 3 Meat Hat-Trick are especially popular for their rich toppings and shareable size.

Wraps are a top choice for those seeking convenience and balance. Chicken-based wraps such as the Classic Chicken Wrap and Chicken Bacon Ranch Wrap are widely preferred, while veggie and habanero options attract customers looking for either lighter or spicier flavors.

The most commonly ordered lunch categories include:

  • Flatbread pizzas for a hearty, satisfying lunch
  • Chicken and veggie wraps for a balanced midday meal
  • Artisan sandwiches like BLT, Turkey Bacon Club, and Steak & Cheddar
  • Loaded bowls for protein-focused and filling lunches
  • Soups and chili for lighter or comfort-style meals

This variety helps Tim Hortons capture multiple lunch-related search intents, from “quick lunch near me” to “high-protein fast food lunch.”

Health Benefits of Tim Hortons Lunch

While Tim Hortons is known for comfort food, many lunch items can fit into a balanced diet when chosen mindfully. Several menu options provide lean protein, vegetables, and moderate calorie ranges, making them suitable for everyday lunches.

Wraps and bowls often deliver the best nutritional balance. Items like the Classic Chicken Wrap, veggie loaded bowls, and chicken bowls provide protein and fiber while staying lower in calories compared to pizzas or stacked sandwiches. Soups such as Chicken Noodle Soup offer a lighter alternative for those managing calorie intake.

Tim Hortons also supports healthier choices through customization. Customers can reduce calorie and sodium intake by opting for grilled proteins, choosing veggie-based meals, or pairing soups with smaller sides instead of high-calorie extras.

Health-focused advantages of the lunch menu include:

  • Transparent nutrition information to support informed decisions
  • Availability of lower-calorie items like soups and veggie wraps
  • Protein-rich options such as chicken wraps and loaded bowls
  • Customization to control sauces, toppings, and portions

Tim Hortons offers a well-rounded menu that fits every part of the day, starting with a satisfying breakfast, moving into a filling lunch, and complemented by a wide range of beverages.Whether you’re stopping by for lunch, dinner, or just a sweet bite, the baked goods at Tim Hortons add a comforting, delicious finish to any visit.Want to see everything Tims has to offer? Explore the Tim Hortons full Menu in Canada to plan your next crave-worthy stop.

FAQs

Tim Hortons generally serves lunch beginning after their breakfast hours end, with the most widely reported standard time being around 11:00 AM at most Canadian locations. During this period you can typically order lunch items like sandwiches, wraps, soups, and salads.

Yes. The pizzas are available on the lunch and dinner menu at participating locations and are prepared fresh to order.

Yes. Tim Hortons currently offers several flatbread pizza options, including cheese, pepperoni, chicken, bacon, and multi-meat varieties.

Tim Hortons’ flatbread pizza menu includes Pepperoni Flatbread Pizza, Simply Cheese Flatbread Pizza, Chicken Parmesan Flatbread Pizza, Bacon Everything Flatbread Pizza, 3 Meat Hat-Trick Flatbread Pizza, and Hot Honey Pepperoni Flatbread Pizza.

Tim Hortons flatbread pizza prices range from $6.99 to $7.99. Simply Cheese Flatbread Pizza is priced at $6.99, while most meat-based options, including Pepperoni, Chicken Parmesan, Bacon Everything, 3 Meat Hat-Trick, and Hot Honey Pepperoni Flatbread Pizza, are priced at $7.99.

Calorie counts vary by flavor. Simply Cheese Flatbread Pizza contains 630 kcal. Pepperoni Flatbread Pizza has 750 kcal. Chicken Parmesan Flatbread Pizza contains 760 kcal. Bacon Everything Flatbread Pizza has 780 kcal. Hot Honey Pepperoni Flatbread Pizza contains 790 kcal. The 3 Meat Hat-Trick Flatbread Pizza is the highest at 930 kcal.

Tim Hortons flatbread pizza is positioned as a convenient, quick-serve lunch or dinner option rather than a traditional pizzeria-style pizza. It is generally appreciated for its thin crust, generous toppings, and value-oriented pricing.

Tim Hortons Canada does not officially certify its flatbread pizzas as halal. Meat toppings such as pepperoni, bacon, and chicken are not marketed as halal, and cross-contamination may occur during preparation.

The Farmer’s Breakfast Wrap is $5.59.

Tim Hortons typically serves wraps all day, meaning you can likely get the Farmer’s Wrap at any time during the day (subject to availability at your local store).

The healthiness of Tim Hortons wraps depends on individual dietary preferences. For example, the Farmer’s Breakfast Wrap contains 640 calories, which may be considered higher in calories compared to other options like the Classic Chicken Wrap (420 kcal). However, wraps like the Classic Chicken Wrap offer a lower calorie option, while others like the Scrambled Egg Loaded Wrap have 650 calories.

The Farmer’s Breakfast Wrap contains 640 calories.

The calories for different breakfast wraps vary:

  • The Scrambled Egg Loaded Wrap has 650 calories.
  • The Farmer’s Breakfast Wrap contains 640 calories.
  • The Classic Breakfast Wrap contains 580 calories.

Breakfast sandwiches at Tim Hortons vary in price depending on the type:

  • Sausage Breakfast Sandwich: $4.49
  • Bacon Breakfast Sandwich: $4.49
  • Egg & Cheese Breakfast Sandwich: $3.99
  • Simply Sausage Sandwich: $2.99
  • Double Stacked Breakfast Sandwich: $5.49
  • Farmer’s Breakfast Sandwich: $5.59
  • Bagel BELT: $5.59
  • Maple Brown Butter Scrambled Egg Loaded Croissant: $5.99
  • Scrambled Egg Loaded Croissant: $5.49

The calorie count for various breakfast sandwiches at Tim Hortons is as follows:

  • Sausage Breakfast Sandwich: 530 calories
  • Bacon Breakfast Sandwich: 330 calories
  • Egg & Cheese Breakfast Sandwich: 270 calories
  • Simply Sausage Sandwich: 450 calories
  • Double Stacked Breakfast Sandwich: 580 calories
  • Farmer’s Breakfast Sandwich: 680 calories
  • Bagel BELT: 490 calories
  • Maple Brown Butter Scrambled Egg Loaded Croissant: 490 calories
  • Scrambled Egg Loaded Croissant: 590 calories

The healthiness of Tim Hortons breakfast sandwiches depends on individual dietary goals and preferences. Some sandwiches are relatively lower in calories, like the Egg & Cheese Breakfast Sandwich (270 calories), while others are higher, such as the Farmer’s Breakfast Sandwich (680 calories). For those aiming for lower-calorie options, sandwiches like the Bacon Breakfast Sandwich (330 calories) or the Simply Sausage Sandwich (450 calories) may be better choices. Keep in mind that certain sandwiches, especially those with additional ingredients or fillings, can be higher in fat and calories.

Tim Hortons bowls are not specifically labeled as gluten-free. Many of the ingredients in their bowls may contain gluten, including the cheese, sauces, and other mix-ins. If you have gluten sensitivities or dietary restrictions, it’s best to check with your local Tim Hortons or inquire about specific ingredients.

Tim Hortons bowls can be considered healthy depending on individual dietary needs. They offer a combination of protein, vegetables, and grains, but they can also be higher in calories. For example:

  • The Cilantro Lime Chicken Loaded Bowl with Cheese has 700 calories, while the Cilantro Lime Veggie Loaded Bowl with Cheese contains 570 calories.
  • The Habanero Chicken Loaded Bowl with Cheese has 670 calories, and the BBQ Chicken Loaded Bowl with Cheese has 580 calories.

The bowls offer a good balance of nutrients, but their calorie content is relatively high, so it’s important to consider your overall dietary goals when choosing them.

The calorie count for various bowls at Tim Hortons is as follows:

  • Cilantro Lime Chicken Loaded Bowl with Cheese: 700 calories
  • Cilantro Lime Veggie Loaded Bowl with Cheese: 570 calories
  • Habanero Chicken Loaded Bowl with Cheese: 670 calories
  • Habanero Veggie Loaded Bowl with Cheese: 550 calories
  • BBQ Chicken Loaded Bowl with Cheese: 580 calories
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